Dear Black Women

Dear Black Women

Dear Black Women, Loving yourself is a revolutionary act. Celebrating yourself is a revolutionary act. Being confident and outspoken in a world that says you’re too loud is a revolutionary act. Everything we love and celebrate people have found a way to...
How Do I Know If I Need Therapy?

How Do I Know If I Need Therapy?

This is a question that I often hear from people and my answer is always the same—if you’re thinking about it, then you need it. Chances are if you’re thinking about therapy, something inside you is giving you a little nudge. Think about it. Do you ever find...