by April Scott | Dec 15, 2021 | Holiday, Mindfulness, SAD, Self esteem, self-love, Therapy
Not in the holiday spirit? Join the club. As with most things, you are not alone. The holidays can occur simultaneously with feelings of grief, loss, and the exacerbation of financial stress. Sometimes, the pressure of being in the holiday spirit is because you are...
by April Scott | May 8, 2021 | Uncategorized
Mother’s Day can be hard for those whose mothers are no longer with us in the physical realm. Some people have strained relationships with their mothers which can also complicate the holiday. I offer a few suggestions below on how to cope with the upcoming...
by April Scott | Dec 18, 2020 | Acceptance, Holidays, Mindfulness
There’s a quote by Elizabeth Edwards that I often reflect on that reads, “Resilience is accepting your new reality even if it’s less good than the one you had before.” The idea of acceptance is often misunderstood. Acceptance doesn’t mean...
by April Scott | Aug 6, 2020 | Black women, Self esteem, self-love
Dear Black Women, Loving yourself is a revolutionary act. Celebrating yourself is a revolutionary act. Being confident and outspoken in a world that says you’re too loud is a revolutionary act. Everything we love and celebrate people have found a way to...
by April Scott | Aug 2, 2020 | Therapy
This is a question that I often hear from people and my answer is always the same—if you’re thinking about it, then you need it. Chances are if you’re thinking about therapy, something inside you is giving you a little nudge. Think about it. Do you ever find...
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