by April Scott | Dec 15, 2021 | Holiday, Mindfulness, SAD, Self esteem, self-love, Therapy
Not in the holiday spirit? Join the club. As with most things, you are not alone. The holidays can occur simultaneously with feelings of grief, loss, and the exacerbation of financial stress. Sometimes, the pressure of being in the holiday spirit is because you are...
by April Scott | Aug 2, 2020 | Therapy
This is a question that I often hear from people and my answer is always the same—if you’re thinking about it, then you need it. Chances are if you’re thinking about therapy, something inside you is giving you a little nudge. Think about it. Do you ever find...
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