by April Scott | Dec 15, 2021 | Holiday, Mindfulness, SAD, Self esteem, self-love, Therapy
Not in the holiday spirit? Join the club. As with most things, you are not alone. The holidays can occur simultaneously with feelings of grief, loss, and the exacerbation of financial stress. Sometimes, the pressure of being in the holiday spirit is because you are...
by April Scott | Dec 18, 2020 | Acceptance, Holidays, Mindfulness
There’s a quote by Elizabeth Edwards that I often reflect on that reads, “Resilience is accepting your new reality even if it’s less good than the one you had before.” The idea of acceptance is often misunderstood. Acceptance doesn’t mean...
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